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Article Resources & News

January 18, 2023

Radio show interview with an old classmate, friend, running buddy who runs his own show:

January 9, 2023

A recommended Running Podcast to follow. I know the owners of the podcast personally and they know their stuff: Their material is up-to-date and refreshing to listen too! :) Chasing Prs – Podcast + Newsletter for runners

December 9, 2022

A highly recommended & must watch interview with my favourite former elite runner Ryan Hall. He breaks down the benefits of being coached and strength training for runners. He's now a body builder so he knows his stuff. Amazing role model and person! Click here

November 28, 2022

A very comprehensive article on using a treadmill during the winter:

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