January 18, 2023

Radio show interview with an old classmate, friend, running buddy who runs his own show:

https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fcod.ckcufm.com%2Fprograms%2F603%2F59082.html&data=05%7C01%7C%7Ce0225cc4a21843573ada08daf81d84f6%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638095102908587984%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=p2ziZvdoFcsy%2BfHq7pPFtvV0AN%2FUWOsJQiBcEoxJthY%3D&reserved=0

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January 9, 2023

A recommended Running Podcast to follow. I know the owners of the podcast personally and they know their stuff: Their material is up-to-date and refreshing to listen too! :) Chasing Prs – Podcast + Newsletter for runners

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December 9, 2022

A highly recommended & must watch interview with my favourite former elite runner Ryan Hall. He breaks down the benefits of being coached and strength training for runners. He's now a body builder so he knows his stuff. Amazing role model and person! Click here

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November 28, 2022

A very comprehensive article on using a treadmill during the winter: 

https://runnersconnect.net/cold-treadmill-tips-boredom/?fbclid=IwAR1-scxZ-bK6rIkGcscZWzjpzFZvUsZxY2wV5Qp0dst2pgAugoJLfkzLP7k