Service Plans & Rates

Private coaching & mentoring

Coaching is customized based on your goals.

Schedule your Free Jumpstart Call “Contact Me” to learn more about coaching options.

What is included:

  • Unlimited communication via text & email for questions & training feedback

  • Weekly check-ins for accountability, support, & to see how you’re feeling and enjoying the journey

  • Minimum 1 hour to max of 4 follow-up coaching meeting at the end of the 6 weeks

  • Tons of regular accountability,

  • Personalized training program

  • Assist in managing schedule and adjusting when life happens

  • Local: Personal Racing Pace bunny

  • Local: Gait analysis

  • Strength training & mobility program

  • FREE running cheat sheets

  • Local: Personal running buddy/Track support: ($20/hour regardless the type of run, track and location)

  • Access and coaching through a state of art training platform for athletes called “Final Surge”

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    Hourly: $100 for ad-hoc coaching advice, training status, technique, drills, ideas, feedback etc

Race specific program packages:

  • 5km: $100 (8-10 weeks)

  • 10km: $150 (8-12 weeks)

  • Half-Marathon: $200 (12-16 weeks)

  • Marathon: $300 (12-18 weeks)

  • Distance not listed or very specific? Contact me to sort rate and type of program.

Join us for a free consultation

All race packages include the whole program based on your needs and training routine. You can contact me anytime for questions and necessary modifications when life happens.

Note: Formal coaching and feedback is not included.