Service Plans & Rates
Private coaching & mentoring
Coaching is customized based on your goals.
Schedule your Free Jumpstart Call “Contact Me” to learn more about coaching options.
What is included:
Unlimited communication via text & email for questions & training feedback
Weekly check-ins for accountability, support, & to see how you’re feeling and enjoying the journey
Minimum 1 hour to max of 4 follow-up coaching meeting at the end of the 6 weeks
Tons of regular accountability,
Personalized training program
Assist in managing schedule and adjusting when life happens
Local: Personal Racing Pace bunny
Local: Gait analysis
Strength training & mobility program
FREE running cheat sheets
Local: Personal running buddy/Track support: ($20/hour regardless the type of run, track and location)
Access and coaching through a state of art training platform for athletes called “Final Surge”
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Hourly: $100 for ad-hoc coaching advice, training status, technique, drills, ideas, feedback etc
Race specific program packages:
5km: $100 (8-10 weeks)
10km: $150 (8-12 weeks)
Half-Marathon: $200 (12-16 weeks)
Marathon: $300 (12-18 weeks)
Distance not listed or very specific? Contact me to sort rate and type of program.
Join us for a free consultation
All race packages include the whole program based on your needs and training routine. You can contact me anytime for questions and necessary modifications when life happens.
Note: Formal coaching and feedback is not included.